What is a stroke?
A stroke is a sudden interruption of blood flow to part of the brain, causing it to stop working and eventually damaging brain cells.
Stroke Aotearoa New Zealand
Stroke Aotearoa New Zealand is here to lead the fight against stroke, helping all of New Zealand to prevent stroke and improve lives.
Support available after stroke
You don’t have to go through stroke recovery alone. This page outlines the support and services available to you and your whānau after you have been discharged from the hospital.
High blood pressure
High blood pressure is the number one modifiable risk factor for stroke. Control your blood pressure and reduce your risk of stroke.
Community stroke navigators
Our Community Stroke Navigators (Kaiārahi) are specialists in providing support to people affected by stroke.
Get involved in Stroke Awareness Month!
This May is national Stroke Awareness Month, and we're getting involved to further educate and uplift the community about stroke, prevention methods and how to recognise the signs of stroke.
Stroke stories
Megan's story
Megan Connolly was a fit, active mum and personal trainer at the peak of her health when, without warning, she experienced a life-threatening stroke that changed everything. Share your stroke story
Briar Kerapa's story
Briar Kerapa shares why she's taking part in Stroke Aotearoa New Zealand's "Road to Recovery" challenge
Phil's story
43-year-old Phil Walters felt invincible – until, out of nowhere, he experienced two life-changing strokes. Share your stroke story
Champions of Hope: The Great Wall of China Trek
In May 2025, four incredible individuals are embarking on a trip of a lifetime to raise awareness of stroke and crucial funds for Stroke Aotearoa. Share your stroke story
Learn the main signs of stroke and to act F.A.S.T. by calling 111 if you suspect a stroke.
Latest news
What's happening during Stroke Awareness Month
This May is national Stroke Awareness Month, and we're getting involved to further educate and uplift the community about stroke, prevention methods and how to recognise the signs of stroke.
New skill standards to build healthcare workforce and improve outcomes
Four charities have come together to develop a set of Level 3 skill standards for frontline health and community care workers in collaboration with Toitū te Waiora WDC.
Free helpline for people affected by stroke
Call 0800 STROKE (0800 78 76 53) for free support and guidance.
Helping keep Te Ahi Tūmanako, The Flame of Hope, alight
A new look and feel for the Stroke Foundation.
Free blood pressure checks in your community
Stroke affects thousands of New Zealanders. You can lower your risk by getting regular blood pressure checks, making healthy lifestyle choices, and learning more about stroke.