Below is a nutrition information panel from a can of whole-kernel corn.
Servings per package: 3 Serving size 80g
|Quantity per serving||Quantity per 100g|
To check the amount of sodium:
- find the "Quantity per 100g" column (highlighted in blue)
- find "Sodium" (highlighted in blue)
- check the sodium figure in the "Quantity per 100g" column; it's 115mg (highlighted in blue)
This product is a good low-salt choice: it contains less than 120mg of salt per 100g.
If you can't find a food that contains less than 120mg of sodium per 100g, compare the nutrition information panels on different brands and choose the one with the lowest sodium. Even a small difference helps you cut down on salt, especially if it's a food you eat a lot.