Free Resources

Free resources


All the following resources are delivered free within New Zealand.


Most of the resources below can be downloaded as pdf files. You will require Adobe Acrobat Reader to view pdf files and this is installed on most computers. If you need to, you can download Adobe Acrobat Reader here.

To order any resources in hard copy (subject to availability) please fill out this order form.


About stroke

What is a stroke? (pdf) A short and simple explanation of how and why stroke happens, and what its effects are.

Transient Ischaemic Attack (pdf) What is TIA? Warning stroke / mini stroke. Explanation of transient ischaemic attack (TIA), diagnosis, treatment and the importance of seeking urgent medical help.


Reducing stroke risk

Reduce your risk of stroke (pdf) A short and simple explanation of how and why stroke happens, and what its effects are.

Blood Pressure and Stroke (pdf) Information about the relationship between blood pressure and stroke and ways of reducing risks for blood pressure

Checked your blood pressure lately? (pdf) A3 Poster

Slash the Salt (pdf) Information on harms of high salt consumption and ways of reducing salt intakes. Contains a detachable wallet card to assist shoppers to choose lower salt foods items.

Go easy on salt (pdf) A3 Poster


F.A.S.T. stroke recognition resources

F.A.S.T. posters, flyers and fridge magnets are available from our National Office on or your regional Stroke Foundation office.

Or you can download them as PDFs here:

·      FAST poster

·      FAST fridge magnet

·      FAST flyer

We also have F.A.S.T. posters as PDFs in a range of different languages.

·                FAST in Te Reo

·                FAST in Samoan

·                FAST in Cook Islands Māori

·                FAST in Tongan

Find more information about stroke recognition and the F.A.S.T. message here.


Life after stroke

Information for Family, whanau and friends (pdf) - Essential practical information about caring for someone who has had a stroke.

In addition to this leaflet the Ministry of Social Development publishes a comprehensive Guide for Carers booklet which can be ordered through Carers NZ on their CarersAir website, or downloaded directly here (pdf, 3.34mb). Phone 0800 777 797 to order a free hard copy.

Guidelines for safe and comfortable positioning while sitting and sleeping for those affected by right or left hemiplegia (paralysis on one side of the body):

·                Positioning for left hemiplegia (pdf)

·                Positioning for right hemiplegia (pdf)


The following A4 information sheets are available to download as printable pdf files:

·             Coping with Stress after stroke

·             Driving and Transport after a stroke

·             Emotional and behavioural changes after stroke

·             Fatigue after stroke

·             Medication and stroke


Carer Wellbeing

·        Carer Wellbeing (A4 fact sheet)

·        Cook Islands Māori translation

·        Samoan translation

·        Chinese translation

·        Tongan translation


Depression and anxiety after stroke

·        Depression and anxiety after stroke (A4 fact sheet)

·        Cook Islands Māori translation

·        Samoan translation

·        Chinese translation

·        Tongan translation


Exercise after stroke

Exercise After Stroke (Note: this publication is not authored by Stroke Foundation. Any questions about it should be directed to the authors.)


Community support

See our Services in the Community database for a wide variety of links to useful information for stroke survivors, carers, family and whānau from different organisations.


Kaupapa Māori resources

A selection of kaupapa Māori resources which include indigenous Māori concepts, visual imagery and language that is familiar and can resonate with many whānau, hapū, iwi and Māori communities. Resources are for the general public, health provider services, and hospitals. See He Ūpoko Tapu Stroke Prevention page for more information or pdf downloads below:

·                KIA HIWI RĀ! He tohu o te mate ikura roro poster

·                He tohu o te mate ikura roro flyer

·                He aha te ikura roro

·                He toto rere pai he tohu ora


Pacific language resources

Information (pdf) about stroke in Cook Islands, Samoan and Tongan languages:

·                Cook Island translation

·                Samoan translation

·                Tongan translation


Chinese language resources

Three leaflets (pdf) are available in modern Chinese in PDF format: a basic leaflet on preventing stroke; a translation of Information for family, whanau and friends; and a translation of What is a TIA.     

·                Preventing stroke - Chinese

·                Stroke - Information for family, whanau and friends - Chinese

·                What is TIA? - Chinese


Health Stroke Navigator

Health Navigator Stroke Information


Looking After Your Nuts & Bolts

Phil Gifford’s book "Looking After Your Nuts & Bolts" contains an excellent chapter about stroke, written with cooperation from the Stroke Foundation and several stroke survivors. You can order a copy here or from bookshops.


Stroke 'Riskometer' app

The Stroke Riskometer application developed by AUT researchers aims to reduce the incidence of stroke and save lives all over the world.

Brought to market by AUT Enterprises Ltd – the technology transfer office of AUT University– the Stroke Riskometer assesses the chance of suffering a stroke using a number of health and lifestyle factors.

The result is presented as a percentage chance of suffering a stroke in the next five and ten years and compared with someone of the same age and sex without contributing risk factors, providing a relative risk of having a stroke for the person concerned.

For further information about the app and to download free versions for Apple or Android phones or tablets, go to


Further sources of information

Below are some overseas websites providing information about stroke. 

The Australian National Stroke Foundation

The Canadian Heart and Stroke Foundation

The American Stroke Association (USA)

The Stroke Association (UK) (direct link to resources: UK Stroke Association)

World Stroke Organization

Different Strokes (UK)

The Stroke Network (USA)


Please help us today

Stroke devastates lives. 
Help us rebuild the lives of New Zealanders who experience the impact of stroke. Together, we can give them hope.